I don't provide crisis or emergency services. If you're in immediate danger or crisis: Call or Text 988 for the Suicide and Crisis Lifeline Call 911 Go to your nearest emergency room If you're experiencing a mental health crisis, please reach out to these resources right away. They're available around the clock and trained to help.

A consultation is recommended for all new clients. It's a brief virtual meeting or or phone call where we talk about what's bringing you to therapy and how I might be able to help. The consultation gives you a chance to get a feel for my approach, ask any questions you have and to make sure it feels like a good fit before committing to a full paid session.

Individual counselling is $150 per 50-minute session. Payment can be made by credit card or by e-transfer.