Being human is complicated.
Therapy can help.
It's a space where you can slow down and take a breath.
It's uninterrupted time just for you, where you can be seen, heard, and understood.
It’s a place for growth, for breaking old patterns and finding new ways forward.
MEET YOUR THERAPIST
Amanda Strider, RCC
Many of the clients I work with feel stuck. They know something needs to change, they might even know exactly what that thing is, but nothing seems to move the needle.
The reality is that insight alone often isn't enough. Our mind and body are in constant conversation and what our body knows is just as important as what our mind understands.
We all have stories about who we are, what we deserve, and how we're supposed to show up. Together we'll explore how those narratives took shape, what they leave out, and how to cultivate the safety your nervous system needs to create lasting change.
I support adults (19+), especially women, who are navigating:
adhd
burnout
chronic pain
life
transitions
You don't need to "try harder".
You need a different path.
How to Get Started
Reach Out
Fill out a consult request form and I'll contact you to schedule your free 20-minute video consultation.
1
Meet and Greet
We'll talk about what's bringing you to therapy and how I might be able to help. This is a chance to ask any questions you might have about working with me or the therapy process.
2
First Session
If it feels right, we'll schedule your first session. If you need more time to think about it, that's ok too. There's no pressure to decide right away.
3
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