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Does it ever feel like no mater how hard you try,
it's never good enough?

Breaking free from perfectionism, stress, and burnout can seem overwhelming and impossible. Big life changes - like switching careers, ending a relationship, or moving into a new season of life - can leave you feeling like you're lost in a fog, searching for solid ground.

 

The good news is, you're not alone.

Image by Phillip Goldsberry
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 I'm here to walk alongside you, offering a safe and supportive space for exploration.

 

We'll work together to cultivate self-compassion, uncover your strengths, and build resilience to help you navigate life's challenges with confidence.

areas of focus

I specialize in supporting teens and adults, particularly women, with the following:

adhd

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burnout

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life transitions

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self-esteem

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chronic pain

Services

Coffee on Desk

"I closed my eyes to look inward

and found a universe waiting

to be explored."

Yung Pueblo

Ready to take the next step?

Contact

Thanks for submitting!

Reach out to get started!

(778) 613-2182

Abbotsford, BC

email

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social media policy

I acknowledge that I live, work, and play on the traditional and unceded territory of the Stó꞉lō people, particularly the the Semá:th and Mathxwí First Nations.

© 2024 Inner Rhythm Therapy

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