Being human is complicated.
Life can be unpredictable. It's full of twists and turns and the path ahead isn't always clear.
If you're here, things probably feel really difficult right now. Maybe it seems like no matter how hard you try, it's never good enough. You want things to be different but you're not sure how to make that happen. Everything feels like too much and you don't know where to start.
No matter what you're dealing with, you deserve to be supported with kindness, care, and compassion.
Meet Amanda
I'm a Registered Clinical Counsellor based in Abbotsford, BC.
I work with adults and youth 16+ across the province (both online and in person).
My work is rooted in compassion and collaboration with a nervous system focus. Whether we're exploring executive function challenges, unpacking perfectionism, or making sense of chronic pain, we'll take an approach that honours your needs, and focuses on what matters most to you.
Stepping into therapy can feel intimidating, but it doesn't have to be. I'm here to walk alongside you, offering a safe and supportive space for exploration.
I provide online and in-person therapy for adults and youth 16+ who are navigating
adhd
burnout
self-
esteem
life
transitions
chronic
pain
What Therapy With Me Looks Like
It's compassionate.
It's collaborative.
It's tailored to you.
There's no judgment here. Therapy is a space to be met with care and understanding.
You're the expert on your life. I'm here to help you find a path forward that aligns with what's important to you.
Our work together is based on your unique strengths, needs, and lived experiences.
Ready to take the next step?
Here's how to get started.
1
Reach out.
Fill out a consult request form and I'll contact you to schedule your free 20-minute consultation call.
2
Meet and Greet.
We'll connect through a secure online platform. You'll share what's bringing you to therapy, I'll answer your questions, and we'll see if we're a good fit.
3
Start Therapy.
If it feels right, we'll schedule your first session and begin the work. There's no pressure to decide right away. You're in control of what we focus on and how fast we go.
FREQUENTLY ASKED QUESTIONS
